On January 26, 2025, music icon Lizzo shocked her fans with a series of stunning images and a video showcasing her incredible weight loss makeover. On Instagram, the singer proudly documented her journey by sharing a close-up of her toned midriff while wearing a deep burgundy exercise outfit that comprised high-waisted leggings and a sports bra. She displayed remarkable outcomes beside the photo, including a 16% drop in body fat and a 10.5-point drop in BMI. Lizzo expressed her joy in a caption for the photo, adding, “I did it.” I achieved my weight release target when I stepped on my scale today. This number hasn’t shown since 2014!
Lizzo reflected on her weight loss experience on TikTok in addition to her Instagram post. The “Juice” singer revealed that her change was deliberate, stressing that her goals were her own pleasure and well-being rather than conforming to society’s ideals of thinness. “I’m not going to be thin by any means, even at the end of my weight loss journey,” she declared with assurance. “But what matters is that I will be happy.” In the same video, Lizzo enthusiastically danced while singing Kelly Rowland’s “Like This” to celebrate attaining her milestone, exuding empowerment and self-love.

Lizzo intends to continue putting her mental and emotional health first while establishing new fitness and health objectives in the future. She has continued to advocate for self-love throughout her journey, saying, “Exercise has helped me shift my mind, not my body.” Her remarkable metamorphosis is a potent reminder that success comes from remaining loyal to oneself, accepting change, and pursuing pleasure without apology.